I used to look forward to weekends... but in terms of my journey, they are not my friend.

My weekends are often filled with late and less frequent meals, less sleep and usually worse food.  Oh and alcohol.  This was the first weekend that I had some extra free time to really notice the changes I need to make in terms of my weekend routine.

The biggest ones are sleep and beer.  I try not to drink much anymore, I can't afford to and I just don't want to... plus it doesn't help my weight.  But, still come the weekend if I go out with people I'll have a beer in my hand and take my world-famous "ghost sips™"  ...but its still empty calories.  Now, I'll just have to order a water and offer myself up to be DD.

Secondly, sleep sucks.  Going out usually means staying up late and getting up late.  When I'm up late I get hungry and when I get hungry I'm used to eating... especially when you're the one driving everyone to get food after a night out.  I caved and got a single slice of pizza and I complete regret it.  I'll work out extra to make up for that single slice this week... but over all, going without any beer and one item of "bad" food in two weeks I guess I'm doing okay.

Weekends are still rough though...